autism

  • More Than Just Inconvenient: Alexithymia and Interoception

    Alexithymia is a phenomenon that many autistic people, including myself, struggle with. It refers to having significant challenges in recognizing, expressing, sourcing, and describing one’s emotional states. While about 1 in 10 people in the general population experience alexithymia, it… Continue reading

    More Than Just Inconvenient: Alexithymia and Interoception
  • Forced to Conform: Destined to Fail

    I’ve been thinking a lot lately about the amount of extra work that neurodivergent people are forced to take on throughout their lives to accommodate others. Even small requests for accommodations are frequently disregarded, while we’re forced to bend over… Continue reading

    Forced to Conform: Destined to Fail
  • Forced to Fit In: How Exposure Therapy Failed Me

    Obligatory “I’m not a licensed professional” at the beginning of this one because, obviously, everyone should consult someone knowledgeable and trained to find the best solution for you, but I’m not a fan of exposure therapy. A lot of why… Continue reading

    Forced to Fit In: How Exposure Therapy Failed Me
  • Beyond Control: Autistic Meltdowns and Their Impact

    As a high-masking, late-diagnosed autistic woman, I’ve spent most of my life concealing my autistic traits. This self-suppression, unfortunately, has taken a toll on my health, both physical and mental. I mastered the art of masking early in life, even… Continue reading

    Beyond Control: Autistic Meltdowns and Their Impact
  • The Realities of Autism and Social Anxiety

    Did you know that most late-diagnosed people are diagnosed with at least one mental health disorder, often an anxiety disorder, before being diagnosed with ASD? I was first diagnosed with anxiety when I was a junior in high school, and… Continue reading

    The Realities of Autism and Social Anxiety