Exposure Therapy

  • Forced to Fit In: How Exposure Therapy Failed Me

    Obligatory “I’m not a licensed professional” at the beginning of this one because, obviously, everyone should consult someone knowledgeable and trained to find the best solution for you, but I’m not a fan of exposure therapy. A lot of why… Continue reading

    Forced to Fit In: How Exposure Therapy Failed Me
  • The Realities of Autism and Social Anxiety

    Did you know that most late-diagnosed people are diagnosed with at least one mental health disorder, often an anxiety disorder, before being diagnosed with ASD? I was first diagnosed with anxiety when I was a junior in high school, and… Continue reading

    The Realities of Autism and Social Anxiety