mental health

  • Inherited Wounds: Autism, Genetics, and the Legacy of Trauma

    I want to turn my attention this week to the part genes play in autism and how I think that ties into intergenerational trauma. There is increasing evidence that genes play an important part in autism, which most of us… Continue reading

    Inherited Wounds: Autism, Genetics, and the Legacy of Trauma
  • The Hidden Costs of Being Autistic

    If you consume content by creators with ADHD, then you’ve likely heard of the “ADHD tax.” What you might not have heard of is the “autistic tax” (though I’ve seen it gaining traction). This is a common topic within the… Continue reading

    The Hidden Costs of Being Autistic
  • More Than Just Inconvenient: Alexithymia and Interoception

    Alexithymia is a phenomenon that many autistic people, including myself, struggle with. It refers to having significant challenges in recognizing, expressing, sourcing, and describing one’s emotional states. While about 1 in 10 people in the general population experience alexithymia, it… Continue reading

    More Than Just Inconvenient: Alexithymia and Interoception
  • Forced to Conform: Destined to Fail

    I’ve been thinking a lot lately about the amount of extra work that neurodivergent people are forced to take on throughout their lives to accommodate others. Even small requests for accommodations are frequently disregarded, while we’re forced to bend over… Continue reading

    Forced to Conform: Destined to Fail
  • Forced to Fit In: How Exposure Therapy Failed Me

    Obligatory “I’m not a licensed professional” at the beginning of this one because, obviously, everyone should consult someone knowledgeable and trained to find the best solution for you, but I’m not a fan of exposure therapy. A lot of why… Continue reading

    Forced to Fit In: How Exposure Therapy Failed Me