mindfulness

  • The Realities of Autism and Social Anxiety

    Did you know that most late-diagnosed people are diagnosed with at least one mental health disorder, often an anxiety disorder, before being diagnosed with ASD? I was first diagnosed with anxiety when I was a junior in high school, and… Continue reading

    The Realities of Autism and Social Anxiety
  • Embracing the Solstice: A Time for Reflection and Renewal

    First things first, happy solstice to everyone! While I had planned on making this a solstice-themed blog post and sharing it yesterday, a debilitating migraine delayed my efforts. So, here I am, writing on Saturday instead. But my theme remains… Continue reading

    Embracing the Solstice: A Time for Reflection and Renewal
  • Slow Progress Is Still Progress

    The winter season finally seems to be settling in, albeit with a lot more brown and green than I’m used to. (The featured image is from a more wintery winter. Actually an early spring.) As I’ve mentioned before, I’ve made… Continue reading

    Slow Progress Is Still Progress
  • I Need to Spend More Time Bored.

    Inspiration struck this week at Adobe Max, the annual creative conference where Adobe unveils new software features and renowned speakers share their insights. Among the speakers, Karen X Cheng’s talk stood out. Instead of focusing solely on success, she delved… Continue reading

    I Need to Spend More Time Bored.