stress management

March 14, 2025

Life is Kind of a Lot Right Now

Oh, hey there. It’s been a few weeks, huh? Whoops. The truth is, despite the exciting news with my grant that started off the year, like many, many Americans, I’m really struggling right now. Between the ever-tightening vice that is… Continue reading
December 7, 2024

Progress, Not Perfection

This week, I pushed myself too far. Stress piled up, and instead of being mindful enough to take a step back, I trudged forward, fixated on making it to the weekend and much-needed time with a good friend. In the… Continue reading